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Post by Deleted on Mar 25, 2020 10:43:31 GMT
My real trainer for Tabata heat and TRX giving a little stay at home and move video for us using what most people have at home
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Post by Deleted on Mar 25, 2020 16:02:32 GMT
@peppermintpetunias I'll probably do a modified version like I used to with first video when I start back on them as I use Russian twist with 15 kg Dumbbell and Modified lean forward dead lift with 25 kg barbell. Oh and I do stood lean to side crunches with 15 kg DB too. I'll start with weighted one though to break myself back in. Got to keep that core activated lol. Oh god. why am I doing it.
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Post by Deleted on Mar 25, 2020 16:47:01 GMT
^^^ @spectravision I love the 3rd one except the alternating toe touches.
I HATE those.
My planks are a bit weak too, I "bring my bottom down".
Ill re watch later this afternoon and do them with her on an empty stomach.
Glad you posted it!
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Post by Deleted on Mar 25, 2020 16:59:42 GMT
^^^ @spectravision I love the 3rd one except the alternating toe touches. I HATE those. My planks are a bit weak too, I "bring my bottom down". Ill re watch later this afternoon and do them with her on an empty stomach. Glad you posted it! I thought you might appreciate them being into fitness. I need to get motivated. But, That will come. I was same with losing fat. Took me a bit to start. Once I did no going back. Like today been for a walk and burned 400+ calories. Itching to go for another walk too. But I need to keep to the rules atm over here with one trip out for exercise a day. |
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Post by Deleted on Mar 26, 2020 16:15:34 GMT
I do recommend only 1 supplement and that is Creatine -- @peppermintpetunias I found mine yesterday and started dosing yesterday. I avoid all other supplements. I'd only ever consider Protein powder to boost protein intake if needed on a day I had to get a bit more in me. Oh and this is a great Channel. Watched it for years.
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Post by Deleted on Mar 26, 2020 16:53:58 GMT
I do recommend only 1 supplement and that is Creatine -- @peppermintpetunias I found mine yesterday and started dosing yesterday. I avoid all other supplements. I'd only ever consider Protein powder to boost protein intake if needed on a day I had to get a bit more in me. Oh and this is a great Channel. Watched it for years.
^^^ That guy is really smart when it comes to food and I got a lot out of his second video .I literally have a conniption when people sit and gobble fruity "diet" yogurt or granola bars and go overboard with the guac. I buy the guac made in wholly guacamole packets to control my servings and often use it as a mayo substitute in dressings or just a side. I have back and neck issues, so am grateful you posted the second one. Ill incorporate some of his exercises. I did the other ab work out last night that you posted, so they are a bit sore today.A BIT,ha Skipping a day on abs. screw planks...joy joy |
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Post by Deleted on Mar 26, 2020 17:18:37 GMT
He knows loads. I do suggest a look through his older content too.
Abs will hurt @peppermintpetunias :) and when you do your other exercises they will get indirect attention anyway 
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Post by Deleted on Mar 26, 2020 20:28:36 GMT
May interest you @peppermintpetunias
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Post by Deleted on Mar 26, 2020 20:42:07 GMT
May interest you @peppermintpetunias I'd like to see Keanu Reeves eat a cake like that. |
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Post by Deleted on Mar 26, 2020 20:47:48 GMT
^^^Keanu Reeves....Drool
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Post by Deleted on Mar 26, 2020 21:14:37 GMT
Here is the internet boyfriend eating cake   |
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Post by Deleted on Apr 1, 2020 16:39:23 GMT
Walked 12.64 miles today and burned 1006 calories and 26,710 steps lol
Not even ate yet.
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Post by Deleted on Apr 5, 2020 20:45:44 GMT
Started my weighted abs works today. Did better than expected. I'll do this for another week or so then start cranking out 10 minute sessions on top.
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Post by Deleted on Apr 5, 2020 21:05:46 GMT
Started my weighted abs works today. Did better than expected. I'll do this for another week or so then start cranking out 10 minute sessions on top. Im concentrating on abs while we are "out" too.Shoulders a lot more than usual. Thanks for the eye candy up there. |
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Post by Deleted on Apr 5, 2020 21:09:06 GMT
Am sure you're referring to the cake he is eating @peppermintpetunias |
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